Breaking Nails Vitamin Deficiency

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The color of your nails can often give you an indication of the condition of your health. In fact, a doctor can tell if you have a certain disease or condition just by looking at your fingernails. Discoloration of nails and brittleness could be caused due to the vitamin deficiency. Brittle nails could also arise due to constant exposure to water and detergents. The best way to avoid brittle nails is to make sure that you provide your body with sufficient nutrition.